NIU Kung Fu Movie Night, Motivation and Fun!

Our first Kung Fu Movie Night has been super successful!  Everyone enjoyed the movie and loved "Just Dance" contest after the movie(the dancing game was not planned at all), it turned out to be a great party.  The kung fu movie we played was "Tai Chi Master", I can see the motivation from it at the sparring/self-defense class the next day. It is a great event to motivate our students while having lots of fun!

Can you name the people in the pictures?  In my mind, Kenton is number one in "Just Dance", he got the move!

-Niu Laoshi

Tongbei Baji Small Frame practice 通備八極小架

八極拳的勁道講求崩、撼、突、擊、挨、戳、擠、靠以及"撞靠勁"和"纏捆勁"。八極拳的勁道講求崩、撼、突、擊、挨、戳、擠、靠以及"撞靠勁"和"纏捆勁"。特點為動作簡捷、長短相兼、發勁訊猛、撞靠捆跌突出，肘法疊用，下盤穩固。特點為動作簡捷、長短相兼、發勁訊猛、撞靠捆跌突出，肘法疊用，下盤穩固。

八極小架屬於八極拳基礎功架套路。學練通備八極拳皆從小架入手，基本拳勢有裏門頂肘、開弓式、揣襠、打陽掌、小纏等，以盤練架勢、慢拉陡發、控勢調勁為">學練通備八極拳皆從小架入手，基本拳勢有裏門頂肘、開弓式、揣襠、打陽掌、小纏等，以盤練架勢、慢拉陡發、控勢調勁為要。